I’m about to share the top 7 tips for reducing bedtime stress that made the biggest difference in our home and helped me get a full hour back in my day so I could recharge my own batteries.
Bedtime without tantrums IS possible with these calming bedtime techniques. Put your child to sleep without the roller coaster of emotions and enjoy a little time for yourself in the evening.
Meltdowns seem so mysterious when your sweet child is wailing and you can’t fathom what caused it. Once you know what’s really going on, you can prevent and manage meltdowns. Unfortunately, your child doesn’t have the answers. Luckily, we do!
Modern families call for modern Christmas carols. Gone are the days of children who are seen but not heard and mothers who stay at home all day to cook and clean. So I decided to update a few of our favourites for a modern take on the classic carol. I hope they bring you a little added joy this holiday season!
Cooking for special diets is a breeze with these easy and delicious holiday recipes! Whether you’re celebrating Thanksgiving, Christmas, Hanukkah, or simply being together as a family, everyone at the table will enjoy all the flavours without cringing through gut distress, meltdowns, or flare-ups later.
Make extra money for every gift you buy and get something special to pamper yourself too! I’m sharing my favorite system for gift giving that not only saves money and delights everyone on your list, but also helps pay the bills come January.
Get my best tips from 15+ years experience raising 2 children with PANDAS, Dyspraxia, ASD, and other behaviour problems. So you can make memories filled with joy instead of tears!
Can you guess what it is? It’s nearly impossible to avoid in pre-made foods, sauces, dressings, condiments, and practically everything in your cupboards and fridge. But once you know what it is, you can do something about it! In this post, I also share my best tips for how to reduce it and enjoy less emotional upheaval and bad behaviour.
Why Probiotics Are A MUST For Autoimmune And Inflammatory Disorders Every year, new scientific research proves the link between gut health and autoimmune and inflammatory disorders. And every year, more and more people are diagnosed with autoimmune and inflammatory disorders. Is it due to the declining quality of nutrition in the food we get at … Read more
Finding out that your child has PANS or PANDAS is a mix of terror and relief. Terror at what this means, what your child has become, and the thought that you’ve just lost the beautiful future you envisioned for your precious child. And yet there’s a sliver of relief that this thing has a name … Read more