Your Child Doesn’t Know Why They’re Melting Down Either. But We Do.

A mother hugs her crying son as he has an emotional meltdown and she is left wondering what caused it

Meltdowns seem so mysterious when your sweet child is wailing and you can’t fathom what caused it. Once you know what’s really going on, you can prevent and manage meltdowns. Unfortunately, your child doesn’t have the answers. Luckily, we do!

Get Ready For A Merry Meltdown Free Christmas And A Calm New Year

a mother, father, and 2 young children sit on the couch as a family, wearing santa hats and holding wrapped gifts in their laps, looking like a happy family enjoying a calm Christmas without stress, meltdowns, or tantrums

Modern families call for modern Christmas carols. Gone are the days of children who are seen but not heard and mothers who stay at home all day to cook and clean. So I decided to update a few of our favourites for a modern take on the classic carol. I hope they bring you a little added joy this holiday season!

Anti-inflammatory & GAPS Holiday Recipes That Will Delight Your Guests

a child enjoying a GAPS diet and anti-inflammatory holiday meal with family. The table is covered in delicious and tasty-looking main dishes and side dishes and everyone is smiling and having fun.

Cooking for special diets is a breeze with these easy and delicious holiday recipes! Whether you’re celebrating Thanksgiving, Christmas, Hanukkah, or simply being together as a family, everyone at the table will enjoy all the flavours without cringing through gut distress, meltdowns, or flare-ups later.

The #1 Meltdown-Causing Ingredient Hiding In MOST Food

a young boy is about to take a bite from a tall piece of rainbow-coloured cake which represents the harmful effects of sugar that leads to meltdowns and tantrums

Can you guess what it is? It’s nearly impossible to avoid in pre-made foods, sauces, dressings, condiments, and practically everything in your cupboards and fridge. But once you know what it is, you can do something about it! In this post, I also share my best tips for how to reduce it and enjoy less emotional upheaval and bad behaviour.

Probiotics For Autoimmune And Inflammatory Disorders

photo of 2 tubes of probiotics for children and one bottle of probiotic supplements for children or adults with autoimmune or inflammatory disorders

Why Probiotics Are A MUST For Autoimmune And Inflammatory Disorders Every year, new scientific research proves the link between gut health and autoimmune and inflammatory disorders. And every year, more and more people are diagnosed with autoimmune and inflammatory disorders. Is it due to the declining quality of nutrition in the food we get at … Read more

Skincare For Reducing The Symptoms Of PANS/PANDAS Naturally

a young boy brushing his teeth next to the bathroom sink using all natural toothpaste and mouthwash to reduce the symptoms of PANS and PANDAS pediatric condition

The symptoms of PANS or PANDAS often appear out of nowhere, with no identifiable reason or trigger. And when you’re new at PANDAS parenting, it can feel totally overwhelming to ride it out day in and day out with no end in sight. I’m here to tell you there ARE things you can do to … Read more