Cooking for special diets is a breeze with these easy and delicious holiday recipes! Whether you’re celebrating Thanksgiving, Christmas, Hanukkah, or simply being together as a family, everyone at the table will enjoy all the flavours without cringing through gut distress, meltdowns, or flare-ups later.
Why Probiotics Are A MUST For Autoimmune And Inflammatory Disorders Every year, new scientific research proves the link between gut health and autoimmune and inflammatory disorders. And every year, more and more people are diagnosed with autoimmune and inflammatory disorders. Is it due to the declining quality of nutrition in the food we get at … Read more
The symptoms of PANS or PANDAS often appear out of nowhere, with no identifiable reason or trigger. And when you’re new at PANDAS parenting, it can feel totally overwhelming to ride it out day in and day out with no end in sight. I’m here to tell you there ARE things you can do to … Read more
Ever wonder how difficult it would be to swap out all the chemical-filled products in your home for nontoxic alternatives? Ever wonder if it’s even possible to have a chemical-free home without coming across like an unstable person with mental issues? As human beings we don’t like change. Even positive changes unsettle us. The problem … Read more
I am not much of a DIY’er I must admit but this is something we have been making for the last 5yrs as it is super quick, super simple and best of all toxin free. As soon as I got my hands on doTERRA Essential Oils this was one of the first products in my … Read more
Since we embarked on the GAPS diet back in 2011 I have consciously made any form of treat food for the whole household and once doTERRA essential oils came into my sphere of awareness I knew I was going to be able to create even more flavoursome deliciousness in the form of Gut Healing treats … Read more
This was a sign I needed on my front door before I started this journey to wellness back in late 2012. It never even crossed my mind that not only what I was feeding my family was destroying their health so was my choice of cleaning products and personal hygiene products. I was only doing … Read more
GAPS stands for Gut and Psychology diet and was created by Dr Natasha McBride MD MMedSci (Neurology), MMedSci (Human Nutrition) in 2004 after she had worked with hundreds of children and adults with neurological and psychiatric conditions, such as autism spectrum disorders, ADD/ ADHD, schizophrenia, dyslexia, dyspraxia, depression, obsessive-compulsive disorder and other neurological and psychiatric … Read more