Get Ready For A Merry Meltdown Free Christmas And A Calm New Year

a mother, father, and 2 young children sit on the couch as a family, wearing santa hats and holding wrapped gifts in their laps, looking like a happy family enjoying a calm Christmas without stress, meltdowns, or tantrums

Modern families call for modern Christmas carols. Gone are the days of children who are seen but not heard and mothers who stay at home all day to cook and clean. So I decided to update a few of our favourites for a modern take on the classic carol. I hope they bring you a little added joy this holiday season!

Anti-inflammatory & GAPS Holiday Recipes That Will Delight Your Guests

a child enjoying a GAPS diet and anti-inflammatory holiday meal with family. The table is covered in delicious and tasty-looking main dishes and side dishes and everyone is smiling and having fun.

Cooking for special diets is a breeze with these easy and delicious holiday recipes! Whether you’re celebrating Thanksgiving, Christmas, Hanukkah, or simply being together as a family, everyone at the table will enjoy all the flavours without cringing through gut distress, meltdowns, or flare-ups later.

Getting Started With The Gaps Diet – My Families Journey

GAPS stands for Gut and Psychology diet and was created by Dr Natasha McBride MD MMedSci (Neurology), MMedSci (Human Nutrition) in 2004 after she had worked with hundreds of children and adults with neurological and psychiatric conditions, such as autism spectrum disorders, ADD/ ADHD, schizophrenia, dyslexia, dyspraxia, depression, obsessive-compulsive disorder and other neurological and psychiatric … Read more